Kirsty's Fitness Journey

What have you kick started your day with?
I got up to a glass of water and this beauty 😀


Loving being back on my healthy diet & treats to put my weight on ☺️
I’m still under 8st but I’m going to get back to strict maintenance diet from Monday again as will muscle gain my weight will go up slightly then dip when I water deplete again pre comp 😍
My friend has sent me some products to try so I will let you know how they are over the next week 😀 there are some muscle lotions and moisturisers = exciting as I love new products
I’m also going to incorporate juicing into my diet I think rather than a pre-workout I would much prefer a high spike of insulin through oranges and fruit 🍊🍎🍓😀

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