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Hi, time to share with you about mental health. I want to share with you my findings in life. How depression affects you, How it can affect you if you let it! As I sat there talking to my friend. Imagine Will hunting. That’s how it is in therapy, I dig in all the time. I refuse to take down my armour. I am impervious! I am stronger than it!
Overcoming depression is about believing it will be replaced, that there will be light, but you have to pick up the torch! The thing that’s the hardest in the battle against depression is to do the thing that it is stopping you doing (walking the dog, taking something round to a friend, choosing to give in, rather than walk in nature) depression if you let it will help you do one thing. It helps you look up. Lately I have heard voices
“your not good enough”
“your not strong enough”
“Your not successful”
People that are depressed have lost something in their life.
Did you know pain is depression or success.
YOU ARE NOT ALONE! God showed me that today. That in weakness is when God is strong. ” so you have to be weak to find strength!
Depression is essential for someone that wants to help others. The lessons I have learnt today are miraculous. I have cried many tears today.
Suicide is a permanent solution to something temporary. I am struggling so much right now. But there is never going to be a view unless you spend time climbing.
It’s impossible to know what happiness is unless you have felt sadness. Routine, exercise, doing the opposite to what depression tells you to be. Pain is a great thief in my life! Yet I stand put on my coat and walk my dogs anyway! My pain will still be there if I do or don’t do. So I get out there and do things, I let myself see the trees, smell the air. See people’s hearts, allow yourself times of vulnerability . Like I did today!
Guys darkness is hard!
Commitment to using my pain to build my character, and finding a greater meaning to my pain. Maybe then I could become useful to others.
We are given 5 tools in this life along with air and water we are what we are. Yet it’s down to our persistence of teaching ourselves when we find ourselves in the state people call depression.
Our consistent thoughts we think and the consistent things we believe is what we become. If you know depression, then I guarantee you know what happiness is! But I want you to know, that having your head in your hands will not help you beat depression. Accept what you cannot change, but change your habits.
Do you know that your brain is a record of things that’s happened, you wake up everyday in the past!
CHANGE IT!
Do the opposite to what depression wants you to be. This is not a way of finding happiness today, but it’s a way of teaching yourself that your past does not define you!
If you keep looking at the cause, then you will always have a low mood. The cause is in the past. So the only way to move forwards is to change the way you move forwards and the only way you can do that is by becoming happy. Trust me! Becoming happy is what will help you overcome depression!
If you don’t want cancer again you have to change the way you live. I am training myself to do the opposite to the habits formed by my regular appearances of depression. Because after all it’s how we respond that matters!
Enjoy being different! But also remember it will pass and your not defined by your thoughts, you can change them. Your defined by what you choose to do.
Thank God for Jesus!
Mark
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Email – fonzicloud@icloud.com
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