Love yourself.

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Throughout my life there have been many stages, but one lesson I would say is perhaps the hardest, or maybe took the longest. Was to learn to love myself, you see most people blame situations people, ( I was dealt a bad hand)  my friend says it like. The people in the pub that have a woulda coulda story – if only it was not for such and such. Well it’s all a load of rubbish. Absolute BS. Our future is in our hands but unfortunately, if we don’t live ourselves we will find life is so much harder than it would otherwise be should we be happy with who we are. We have to become that person that when the person who is looking back, your content with. I am not saying the full article because no human is ever the ful article in my opinion. We learn until the day we die if always want to improve ourselves. 

  
I personally want to better today than I was yesterday, I think they call it growing. Always learning and always becoming a better you. Let me put it this way, a house needs solid foundations to last. Without solid foundations there will be cracks in the plaster in time, bricks will move and the house will become unstable. Loving yourself is the foundation for everything we build on top of it, a relationship, the ability to live with your whole heart, holding down a good job, respect from others. No one will respect you if you don’t respect yourself.  

  
I found the right person to marry because I had found myself in travelling Australia, yup that’s what it took for me. It was not till I was 36 and a broken marriage behind me that I became truly happy with the reflection in my mirror. Very late in life I would say, but at least I got there in the end. Cancer has honed me, made me a better more rounded person enabling me to see life through the eyes of a disability. The disability being the disabling treatments that my cancer demanded. In your life you will have your own challenges, but what ever happens in your life love the person who you are before you build a life.

Have a great weekend

Fonz

http://www.fonzandcancer.com
Follow me on Twitter
@fonzmark
Our support group on our FB
https://m.facebook.com/groups/1595998743956536

It’s a group where people’s experiences are used to encourage others. 
Everything you read are based on my own experience and my own opinions. I express them here to encourage you. Please share with others, if it meant something to you it will to someone else. 

Chemo Brain.

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I read an article today on a site called Had cancer, talking about different ways that we feel sometimes years after having had chemotheropy. Some doctors say it does not exsist, (apparently) I have never had this exsperience with doctors myself but then I am quite a large person both physically and in personality. After reading the article I realised that maybe I could write about the very thing that frustrates me so much. So let me explain how it is for me as a cancer patient that like the person who wrote the article. I had cancer!

So for me when I was having chemo, even my first chemo (mine was very strong) it had to be I was at 4 a and in a bad way. Close to losing my life and riddled with cancer. Remember in previous blogs I have talked about chemo feeling like snakes in your head, it did. Sometimes your head even hurts as you remember stuff, but then your brain is a muscle. It has lots of connections in the brain that need to work in a certain way. Now I am not a doctor, but it makes sense to me that maybe the brain has been affected in a small way by the drugs pumped into my body. I do forget things where I didn’t before. So I have to write things down to remember them. Where as before I really never did I just remembered.

Trust me no cancer patient uses it as an excuse, after all who wants to forget? I look like a Pratt sometimes because I repeat myself, repeat myself. Seriously though it’s embarrassing.

  Picture by Fine acupuncture.com
People that have not had cancer will never understand how it affects a human being. How can they, we must excuse their ignorance in not trying to even understand. I have been insulted, even misjudged by people close to me. I have to realise it’s not something they will understand unless they try to. Walking around pointing the finger at someone suffering does not help anyone.

Chemo brain can last for years so if it’s you, know it’s a possible normal for you. It’s frustrating because people may get annoyed at you, no one will understand unless they have researched what you maybe feeling. It does not mean we have lost our intelligence. It means we have been affected by chemothearopy, our memories may not be up to scratch but it does not mean we are inadequate. Far from it, chemo brain is real. But the fact is that chemo brain is much more frustrating for the person with it than it is for the person communicating with that person. Have a great day and know that your not alone, there are I suspect many that will read this and realise that it’s normal and even feel a bit better about it. Because others feel what they do.

Have a good weekend

Fonz

http://www.fonzandcancer.com
Follow me on Twitter
@fonzmark
Our support group on our FB
https://m.facebook.com/groups/1595998743956536

It’s a group where people’s experiences are used to encourage others. 
Everything you read are based on my own experience and my own opinions. I express them here to encourage you. Please share with others, if it meant something to you it will to someone else. 

Do u listen to understand or listen to reply.

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Do you know the differance? Ok well here is my take on it. If your a friend to someone you will listen to understand what they are going through or facing. If you listen to reply, you are more interested in what your opinion is than helping the person to deal with the problem they are telling you about. God, if you believe there is a God ( I do). When he made us made us with 2 ears and one mouth, interesting don’t you think?  Does that not mean we should listen more than we speak, sounds  daft as I write this as I love speaking, but I also love to solution stuff. The only way we can solution is by listening, I love coming up with answers to situations. But hate jigsaws.

For a long time in my life I thought that people wanted to hear my opinion, when in fact the person that really wanted to hear my opinion was Me. I was a selfish person in some ways, even though my motive may have been good the result of my motive was to reply with my opinion. 

  
I have realised that by listening your learning, and when your speaking you are not learning anything at all. It’s a skill to listen and one I am working on everyday, as I endeavour to complete my challenge of blogging everyday for a whole year. 365 days. I am busy learning to as I get feedback from people, people that care, some are surprised that I am nearly 3/4 of the way through and still am doing what I said I would do. I know it’s helping people be use people are telling me and I am listening. Using the skill I am honing to listen to other people to understand as opposed to reply. 

  
Listening to understand not only gives us more knowledge but also it helps us to understand people and their situations. Which I turn gives us experience. The one thing about exsperience is you can’t buy it, you can buy someone to tell us from their exsperience, but if we want to have exsperience we have no choice but to listen and learn from someone else.  Because that’s what listening to understand does. It gives us the exsperience that we can call on in another situation in the future. We may be able to recall what we have learnt and help us in our very own situation. This may mean nothing to you, you may think you know what I am saying and don’t need to hear it. If that’s the case then you will not learn anything.

Have a great Friday,

Fonz

http://www.fonzandcancer.com
Follow me on Twitter
@fonzmark
Our support group on our FB
https://m.facebook.com/groups/1595998743956536

It’s a group where people’s experiences are used to encourage others. 
Everything you read are based on my own experience and my own opinions. I express them here to encourage you. Please share with others, if it meant something to you it will to someone else. 

Your past does not define you.

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Who you were you cannot change, but what you become is in your hands. You can be what ever you want to be, do what ever you want to do. You can achieve what ever you want to achieve. It’s believing what you say is true. You see for you to achieve what you want to achieve it means  you first have to believe it’s possible then step out in faith putting one foot in front of the other, and move forward. You see the further you move forwards the dimmer the light of your “what was”  will be. Of course I am meaning for my cancer journey, it’s not something I want or need to remember. The more days I live without cancer, the more I believe it’s possible to have a future with out it.

  
Whilst this blog will be short, it’s just to remind you and me. That because we have had cancer and are in remmission, this does not define us as a person. Even if you are having treatment it does not define you, what defines you is what you do right now. What you choose to become, your not defined by what someone thinks of you, what their opinion is, is not for you to know. What matters is what you want out of this life, if that’s to sit with your head in your hands blaming God knows what as to the reason you have cancer. That’s your choice, and that is what defines you. But I want you to know  that you have the choice everyday to leave that past behind you. The definition of you is in your hands.

You are so much more than you are today. 

Fonz

http://www.fonzandcancer.com
Follow me on Twitter
@fonzmark
Our support group on our FB
https://m.facebook.com/groups/1595998743956536
It’s a group where people’s experiences are used to encourage others. 
Everything you read are based on my own experience and my own opinions. I express them here to encourage you. Please share with others, if it meant something to you it will to someone else. 

The day I died. (What I saw)

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  Today I went to see Roy and Vickie, we talked seamlessly for over 2 hours. It was a really pleasant time, Roy shared with me his cancer story. It was a good time, I was asked the same question as Dave and Anne asked me though. “Do I ever get down” so now I will tell you how I cope with that, how I did cope with that, and hopefully what makes me feel like that. 

It’s hard to know where to start really, because people seem to think I am some kind of infalable  being that just gets on an does it. (Not true) it’s hard for me to talk about being weak, as it’s not in my nature to show that side of me. However the bible talks about when I am weak then he is strong. Don’t get me wrong I am not going to come across all religious on you, but this is how it happened to me. I remember quite distinctly the day that I realised beating cancer was not possible, cancer stories did not exsist then. I know if it had I would most certainly have coped better, I remember watching a movie I think it was called the awakening. Robert de Nero played a part of someone who deteriated badly, I remember how I wept the know the audible crying, feeling like you are out of control. I dropped to my knees that night, I cryed out loud. Please help me if your there, I can’t do this alone. I was not finding it hard fighting cancer, I could no longer do it anymore. It was just a wave of negativity that flooded my being, it would not be the last either. That was just the beginning of digging to the deepest you thought possible,my then having to dig deeper again.
Us humans are stubborn when it comes to losing our lives, or I was anyway. I had found the recipe for the rest of my life, a good wife, a great house. My little sports car, my faith but the one thing that was holding all that together was my health. Even so, no matter how sick I felt I always got up, I remember one day when I did not get up till 5 pm. There being a cold chill in my room, it felt like I was being taken. Dieing, that I was slipping away. I felt like I was being pulled out of a sleeping bag as they tried to take my life. I refused and fought like hell that day, getting up for tea time. I dare not sleep that day and night drinking plenty of fluid, feeling like snakes were in my head. The drugs I was on were pioneering drugs, as I was on a trial for a new drug that I agreed to have put in my body. Eventually over Christmas 2011 I finished my chemo and had the Christmas they said I would not have without the treatment. Apparently I had gotten into remission. No fan fare no party, they were just words that I did not believe. I felt all along it was still there!
I was explaining today how my cancer hid, and although I was supposed to be in remission. I knew the cancer cells were hiding in my bones. I could feel them almost laughing at me. Non of the scans picked it up, as they were rougue cells and scanners only picked up clusters. Everyday I would get up and wonder if today was the day it would show itself. Although I did put faith into practice by buying a Labrador and calling her Faith as that’s what I needed to get into remmission.

  
I remember when it came back again (hard recalling this) coiling up into a ball and  crying my heart out. The consultant had told me I would have to have my bone marrow removed, and have a stem cell transplant. This was to be done in isolation in a tiny room. Excuse my language, but how in the hell could I possibly do that, were they mad! I could see no way. For me it was a step to far, an impossible ask. I ached hopelessly inside, I asked time and time again if there was another option. Non what so ever this was my only hope, no more life for me with out it. It made me shake, I would be physically sick at the thought. 

In everyone of those moments, I made myself read positivity. Quotes from the bible, positive people on Twitter, Google and many other places just positives. Friends, family, everyone was only to speak positively to me. No moaning. When I finally got into the room. That big silverback became a weak hopeless human, put into the hands of medicine. 

The day I became nutrapenic, I felt really strange I left my body and even though I was talking to Andie, I felt like I was actually leaving the planet. I held on tight to Andies hand, I believed it was to early. That what was the point in me being the one who did not make it  surely there was a reason for me having this. As I hovered above myself I remember hearing the words “not yet” I don’t know who said them but it certainly was a comfort to me. The day before that I had been sat by the window shaking violently, imagining myself timing sheets together to escape. The door was always open, I could have left at any time, it was not escape from Alcatraz. That’s what being neutapenic made me feel.

So my friends, all of these things I felt, some I still feel. I know what the guilt feels like, to have made it where others don’t. That’s the only “why me” sentence I have said. Remember this, when you think there is no more to give. There always is, with determination AND FAITH you. “yes you” can do ANYTHING. Don’t give up, because you have friends.

Fonz

http://www.fonzandcancer.com
Follow me on Twitter
@fonzmark
Our support group on our FB
https://m.facebook.com/groups/1595998743956536

It’s a group where people’s experiences are used to encourage others. 
Everything you read are based on my own experience and my own opinions. I express them here to encourage you. Please share with others, if it meant something to you it will to someone else. 

Thank you Cancer.

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Strange title you think? Really? Well if you think it’s strange you have not seen someone in remission, fight and win or you think cancer has taken loved ones to soon.  You see for me whilst I have fought like hell and won, along the way I have found inspirational people, people that I would not have met had it not been for cancer. Cancer stories has given everyone there the gift of friendship with someone. 

People around the world have been put in touch with each other and are talking to each other about the journey they had, and encouraging another who maybe facing the same journey. A couple of online papers have talked about what we have done, people message me with kindness. Giving encouragement to me to carry on blogging. If I am honest, I am exhausted today, finding it hard to stay awake even. Someone said the other day, cancer is the gift that keeps on giving. I am not sure if that was meant in a negative or positive way. But most certainly our attitude to what we face can help us, or hinder our progress. The daft thing is, by holding our head in our hands does in fact hinder us.

  
It’s only by standing up and choosing to face cancer and all that goes with it, that we find some good in the journey of Hell called cancer. For instance my friends Dave and Anne we would not know had we not been affected by cancer, we would not know those lovely people that are most certainly an asset to our lives most certainly not a hinderance. Anne serves a mean chocolate eclair and not just any eclair either. Only mns in their house.  We have come into contact with many people with great hearts, even gaining a sister along the way. Cancer whilst attempting to take my life has given us gifts, not without looking for the gifts did we find them though. 

The fact of the matter is though that cancer comes with some positivity once we are able to see through the pain that it gave to us, be it death, physical pain, disability, cancer helps us to value what ever we have left, it gives us a new way to look at life. Only being touched by cancer can we see this way of looking at the world. Because without cancer I would not have the sensitivity towards people I have now, and the tanasity to turn away from negativity. Each minute becomes more precious than before and there is no room in it to be wasted around anyone that has an inability to look at the positives that life has to offer.

Enjoy today, it’s a great day.

Fonz 

Things I want to happen in 2016.

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Some may have put, things they don’t want to happen this year, but I prefer to have a positive spin on things. There are lots of things I want to happen but I guess the no 1 I need to put last. The opposite to what you would expect in the hope that you read the whole blog 😆.

So in no particular order apart from my no1 which will be last.

• I Want to be a 34 ” waist I keep kidding myself I am a 36″ but all my jeans are stretching, as I have to breath in to put them on.
• To get out in Trevor more this year.
• To write better than ever before.
• To get 200 followers on my WordPress account.
• To help more people in 2016 than I did in 2015.
• To do the jobs I said I would do in 2015 in 2016.
• To pick up my nephew Zac from school just once in Trevor.
• To fulfil an ambition (I will blog about that when it happens)
• To not voice my disappointments, but accept its not my problem to deal with.
• To put my wife before anyone else ALL year. ( I believe I do that every year) nothing wrong with a bit of consistency.
• To complete my 365 day blog challenge. I have completed 249 so far.
• To get 1000 a day average view ( maybe unattainable ) I am not that good yet.
• To encourage more people in their own blogging experience.

Lastly to remain cancer free! 

  
I do not want cancer in my life at all from now on, but it does take effort to eat well and not binge on anything, like sweet things, pop, chocolate, ect. Eating well takes effort and Percy verance . Staying away from processed foods makes a huge difference to. Some processed foods for example –  farmed salmon have canceragenic   Properties. It’s a huge subject and one I want to learn more about this year.

Have you written down some goals for this year? Thanks to all of you that read and share with out you my blogs would be just read by friends and family. Thank you.

Have a great week, see this Monday as a new start and a new opportunity. NOT the Monday feeling of the holiday is over.

Fonz

http://www.fonzandcancer.com
Follow me on Twitter
@fonzmark
Our support group on our FB
https://m.facebook.com/groups/1595998743956536

It’s a group where people’s experiences are used to encourage others. 
Everything you read are based on my own experience and my own opinions. I express them here to encourage you. Please share with others, if it meant something to you it will to someone else. 

Tony Heart, gone.

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How many times did I watch Tony heart, he was one of life’s inspirers. He encouraged children to do works of art, I will never forget what you gave us and me Tony. Wow such a loss.. I will not forget you. This happened in 2009 but I love to remember people. I figure by blogging it’s there forever.

  
A BBC link with the details

http://news.bbc.co.uk/1/hi/uk/7836112.stm

I love to make small tributes to people’s lives that have affected our now. Now morph did not affect it, but he did and has made me laugh many times I wonder what you remember?

Just some reminders of a great British programme.

RIP Tony Hart

Fonz

http://www.fonzandcancer.com 

Rejection.

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Did you know this is a kind of bullying, even a form of abuse. Many people reject someone because of the way they look, maybe because they have some kind of desease. During my cancer journey I have been rejected by so many people that do not understand cancer. We have all felt it in our lives, we know what it’s like to not be liked by the kid on the street, or the work colleague that excludes you. I guess people reject anything or anyone that is not the same as them. 

  
I used to get very scared as a young boy, because when I was bullied I would get into trouble at home as well. Because more often than not I would get my coat stolen or bleed on a new shirt. I without doubt suffered rejection allot in my life, especially by the bullies on the bus. I have chosen to show love to all people and smile at and with people, I have chosen a path where I don’t judge everyone I meet, I choose to love everyone I meet. People want to bury their heads in the sand and pretend it’s not happened or happening. Well sorry for those that want a quiet life and for the truth to be unspoken, or just not speak of it. I have many things I wish to speak about, from now on I will, I won’t keep my thoughts under lock and key anymore. The world will know the truth and that truth shall set me free.

  
I have learned how to love, because I have been shown what true love is, it’s consistency, acceptance, and putting the other person first ALWAYS.

It’s 1 Corinthians 13  
1 Corinthians 13New International Version (NIV) While I hope to be some of 1 Corinthians every day, I do know I am not perfect. But do my best every day.

4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres.
8 Love never fails. 

It’s my wife that has taught me what consistency is, what home is. For the first time in my life as an adult I know what home feels like. The time before that I was 4,5,6 yrs old when we lived in Brighton now it’s in southport. I have lived here for nearly 6 years and even though I have fought off the beast called cancer whilst living here. It still feels like home. That feeling when you put the log fire on and settle down with our dog by my side and my wife with me, along with the cat stretched out in front of the fire. My home is not just a place to live, it’s a place where I feel welcome, loved and wanted by all the people that live here. That’s after all my safe place, a place where we don’t hurt each other, a place where we feel warm secure and needed. No feeling of rejection will anyone feel in our home, because our home is a place of safety. 

Rejection in cancer exsists in everyone’s journey I am finding out, it’s sad that people cut other’s off or alienate them because they are not well . It’s not just people with cancer either, it’s people that are misunderstood. People facing a situation that quite frankly the person who does not understand it does not even bother to find out about it. 

If that’s you and you need support there is a group of people that have had similar experiences called cancer stories  

https://www.facebook.com/groups/1595998743956536/

You will be welcomed there, people who have had similar exsperiences and can empathise with you. So know your not alone, it’s common place in cancer but there is love and support out there from people that understand what you are feeling and experience. People there have been where you are and will do what we can for you.

Have a good day

Fonz